Karen Astromsky

If you are a professional woman who is looking for less stress and overwhelm and more clarity, energy, empowerment so that you can live your life on your terms, then you have come to the right place. Helping women let go of what is getting in the way of living their best life, on their terms, is what I do every single day. Whether I am coaching in one-on-one sessions or in groups, on the yoga mat or at public speaking events, I bring my big energy to you so that you can be your authentic, bold self.

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This is what some of my clients have to say:

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"Karen is a coach like no other. She strikes a great balance between encouragement and let's get out there and do it! She helps stir the fire in your belly to accomplish your goals. She is wonderful!"  Maureen O'Grady

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"I am so grateful for your time. You intuitively maneuvered around the current challenges I face with such care. Your responses were helpful and compassionate. I felt seen, and I needed that. I appreciate you." Angie P.

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"Karen's positive spirit was a breath of fresh air, leaving a lasting impression on the participants." Microsoft

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"Karen is an excellent coach...and wordsmith." Laura T.

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​I am a proud mom of adult children. As someone who wanted to be a mother since I was five years old, I only envisioned the fun parts. I was not prepared for the difficulties that rocked my world. When my younger daughter was born with a heart defect and then got cancer at 6 1/2 months old, I was put on notice. Life would never be the same again.

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By the time my girls were teenagers, I was a single mom. Serious mental health issues surfaced. In between those critical moments, I became a coach and discovered heart, mind, body techniques to calm myself, set manageable priorities and get through my day without crying into my steering wheel.

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For more than two decades, I have been coaching professional women through their pain points and rocky transitions, without judgment. I proudly motivate individuals and groups using my intuitive abilities, motivational behavior techniques, irreverent East Coast humor and direct, empathetic approach.

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I partner with you, actively listen to you, support you and challenge you as you set new priorities for yourself. And, all importantly, I hold you accountable to your goals and heart's desires, so you can be successful on your terms. Change is coming. Transformation is on the horizon. This can be the next chapter in the story of your precious life. Are you ready?